Recreation and leisure
Active Aging Week: Mind Body Flow
1919 29 Street SW, Killarney/Glengarry
About this event
Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat.
More this week
See the whole week- Tue., Sept. 29 · 1 – 4 p.m.Coffee, conversations & community – Acadia Aquatic & Fitness Centre9009 Fairmount Drive SE · Acadia
- Mon., Oct. 5 · 11:50 a.m. – 12:45 p.m.Active Aging Week: Balance and Strength (Gentle 2)9009 Fairmount Drive SE · Acadia
- Mon., Oct. 5 · 1:10 – 2 p.m.Active Aging Week: 50 + Aqua Fitness (Gentle 3)9009 Fairmount Drive SE · Acadia
- Mon., Oct. 5 · 1:15 – 2:15 p.m.Active Aging week: 50+ Fitness (Gentle 3)1919 29 Street SW · Killarney/Glengarry